Upcoming
Fitness & Wellness Events
Advanced Reformer- Claudia
Advanced Reformer is designed to challenge members to strengthen, stretch, and improve posture by independently adjusting the springs, foot bar, and handles to get into the required positions safely and effectively. Please let the instructor know if you want to pay $40 each session or $200 for unlimited individual monthly access (each month is charged separately).
Register
Fitness & Wellness Events
Chair Fit-Nadia (SUB)
A gentle yet effective full-body workout - all from the comfort of a chair! Perfect for those looking to improve strength, flexibility, and balance without the stress of getting up and down from the floor. Move confidently, build strength, and feel energized- No experience needed! (Ballroom)
Register
Fitness & Wellness Events
Aqua Fit-Nadia (SUB)
Aqua Fit is a fun, high-energy water workout designed to improve cardiovascular health, strength, and endurance—all with minimal joint impact. Set to upbeat music, this class uses water resistance to tone muscles and boost overall fitness in a refreshing and supportive environment.
Register
Fitness & Wellness Events
Advanced Reformer- Claudia
Advanced Reformer is designed to challenge members to strengthen, stretch, and improve posture by independently adjusting the springs, foot bar, and handles to get into the required positions safely and effectively. Please let the instructor know if you want to pay $40 each session or $200 for unlimited individual monthly access (each month is charged separately).
Fitness & Wellness Events
Chair Fit-Nadia (SUB)
A gentle yet effective full-body workout - all from the comfort of a chair! Perfect for those looking to improve strength, flexibility, and balance without the stress of getting up and down from the floor. Move confidently, build strength, and feel energized- No experience needed! (Ballroom)
Fitness & Wellness Events
Aqua Fit-Nadia (SUB)
Aqua Fit is a fun, high-energy water workout designed to improve cardiovascular health, strength, and endurance—all with minimal joint impact. Set to upbeat music, this class uses water resistance to tone muscles and boost overall fitness in a refreshing and supportive environment.